Weigh In record (no journal entry) for 27 September 2023
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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3181 kcal
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Fat: 186.74g | Prot: 52.38g | Carbs: 334.50g.
Breakfast: Tartare Orzechowa Aleja, Masło Orzechowe, Chleb Razowy. Lunch: Slodka Bulka, Kinder Bueno White. Dinner: Cukinia Smażona, Milka Pieguski, Biedronka Top Chips o Smaku Sera i Cebuli . more...
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Gaining 0.6 kg a Week
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karolka66's Weight History
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