Weigh In record (no journal entry) for 27 September 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2047 kcal
|
Fat: 88.09g | Prot: 86.80g | Carbs: 228.63g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Quesadilla de Carne y Queso, Gordita. Snacks/Other: Nestlé Tin Larin, Uvas Pasas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|