Weigh In record (no journal entry) for 27 September 2023
|
87.7 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1327 kcal
|
Fat: 54.50g | Prot: 68.05g | Carbs: 143.15g.
Breakfast: Granulated Sugar , Whole Milk, Calavo Avocado, Egg. Lunch: Black Beans (Canned), Brown Rice. Dinner: Apples , Peanuts, Plain Yogurt, Celery , Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Mayonnaise , Lucerne Shredded Italian Four Cheese Blend, Mission Foods White Corn Tortilla. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|