Weigh In record (no journal entry) for 27 September 2023
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67.1 kg
Lost so far: 11.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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847 kcal
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Fat: 43.91g | Prot: 50.99g | Carbs: 61.13g.
Breakfast: Inlagd Sill, Kokt Ägg, ICA Gott Liv Valnötter, Coop Lätt Filmjölk, Honung. Lunch: Arla Mellanmjölk 1,5%, Majonnäs, Lätta Smör, ICA Stora Skalade Räkor, 100% Fullkornsbröd. Dinner: Arla Mellanmjölk 1,5%, Biff Entrecoter. Snacks/Other: Allerum Grevé, Bregott Bregott Ekologisk, Knäckebröd. more...
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Losing 2.5 kg a Week
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ingrid.hasselgren's Weight History
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