Weigh In record (no journal entry) for 29 August 2015
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.17g | Prot: 51.06g | Carbs: 190.50g.
Breakfast: Susamlı Simit, Salatalık (Kabuklu), Sütaş Light Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Buono Bitter Çikolata. Dinner: Künefe, Lahmacun. more...
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1799 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Vacuuming - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatmamelek's Weight History
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