Weigh In record (no journal entry) for 26 September 2023
|
79.9 kg
Lost so far: 17.8 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2270 kcal
|
Fat: 50.92g | Prot: 193.10g | Carbs: 256.13g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|