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492 calorías para comenzar el día antes de ir a entrenar! 🥊
View Diet Calendar, 27 September 2023:
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1745 kcal
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Fat: 63.71g | Prot: 88.21g | Carbs: 207.56g.
Breakfast: Hacendado Leche Semidesnatada, DIA Pan Especial Integral Con Cereales, Aguacate, Aceite de Oliva, Tomates. Lunch: Nectarinas, Huevo Frito sin Grasa, Guiso de Lentejas, DIA Pan Especial Integral Con Cereales. Dinner: Mercadona Flan Proteico, Huevo Revuelto, DIA Pan Especial Integral Con Cereales. Snacks/Other: Reina Natillas con Galleta. more...
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2070 kcal
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Exercise:
Muay thai - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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