Weigh In record (no journal entry) for 27 September 2023
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109.5 kg
Lost so far: 100.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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965 kcal
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Fat: 37.41g | Prot: 32.86g | Carbs: 132.47g.
Breakfast: Health Connection Wholefoods Cacao Nibs, Fruit Salad, Soaked Brazil Nuts, Walnuts. Lunch: Date, Greek Salad, Egg (Whole) , Grapefruit (Pink and Red) . Dinner: Jalapeno Peppers , Potato, Chicken Fried Rice. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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