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vibbyairen
Journal
27 Sep 23
vibbyairen's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
76.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
559 kcal
Fat: 14.93g | Prot: 17.35g | Carbs: 87.56g.
Lunch:
KFC Fish Fillet, Sambal dari Buah-buahan, Nasi Putih.
more...
2154 kcal
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Gaining 0.1 kg a Week
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vibbyairen's Weight History
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