Weigh In record (no journal entry) for 29 August 2015
|
57.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 96.66g | Prot: 198.36g | Carbs: 93.46g.
Breakfast: Мёд, Яблоко, Яйцо, Пискаревский Творог 5%. Lunch: Болгарский Перец, 365 Дней Бедро Бескостное. Dinner: Hame Паштет из Гусиной Печени, Hame Паштет из Индейки. Snacks/Other: Яйцо, 365 Дней Куриная Грудка, Приготовленный Яичный Белок, Яблоко Желтое, Пискаревский Творог 5%, Яйцо. more...
|
|
2681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|