Weigh In record (no journal entry) for 27 September 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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763 kcal
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Fat: 22.29g | Prot: 24.95g | Carbs: 120.39g.
Breakfast: Tape Singkong. Lunch: Buah Anggur, Telur Dadar atau Telur Orak-Arik , Tomat Ceri, Sawi Putih, Tahu Goreng, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.0 kg a Week
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sayhifooddiary's Weight History
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