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View Diet Calendar, 26 September 2023:
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1240 kcal
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Fat: 39.68g | Prot: 58.82g | Carbs: 161.15g.
Breakfast: Margarina, Ovo Frito, Café com Açúcar, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Legumes Cozidos, Batata Inglesa Cozida. Dinner: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Goiaba, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Sabor & Vida Iogurte Morango Zero Lactose. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nataliamelml.m's Weight History
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