Weigh In record (no journal entry) for 20 September 2023
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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259 kcal
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Fat: 8.91g | Prot: 10.48g | Carbs: 35.62g.
Breakfast: Italac Leite Integral, Yoki Aveia em Flocos, Banana Nanica. more...
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Gaining 3.2 kg a Week
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