Weigh In record (no journal entry) for 26 September 2023
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2489 kcal
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Fat: 85.63g | Prot: 121.02g | Carbs: 239.40g.
Breakfast: Peras. Lunch: Aguacate, Birote, FUD Queso de Puerco, Queso Fresco. Dinner: Durazno, Queso Fresco, Frijoles Refritos, Chicharrón, Tortillas de Maíz. Snacks/Other: Plátano, Whisky. more...
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3243 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 6 hours, Driving - 2 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mosespumas's Weight History
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