Weigh In record (no journal entry) for 09 August 2011
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95.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.31g | Prot: 101.06g | Carbs: 95.06g.
Breakfast: sourdough bread. Lunch: Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Chicken & Noodles. Dinner: parmesan cheese, bacon, pancetta, brussels sprouts, spaghetti squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, bleu cheese idaho, chicken breast costco. more...
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2539 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 16 hours, Sleeping - 7 hours and 16 minutes. more...
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Losing 3.2 kg a Week
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Jimbo78255's Weight History
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