Weigh In record (no journal entry) for 26 September 2023
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1565 kcal
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Fat: 38.22g | Prot: 134.67g | Carbs: 172.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas . Lunch: Rockview Farms Lowfat Cottage Cheese. Dinner: Carrots, Chili Con Carne with Beans, Gulden's Spicy Brown Mustard, Onions , Butterball Turkey Burger Patties. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Bananas . more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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