Weigh In record (no journal entry) for 26 September 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2048 kcal
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Fat: 94.95g | Prot: 127.48g | Carbs: 212.02g.
Breakfast: Egg. Lunch: Stop & Shop Hamburger Rolls, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, 14" Cheese Pizza. Dinner: White Rice, Dole Chopped Salad Kit Avocado Ranch, McCain Smiles, Pork (Lean Only Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Hummus, Mission Zero Net Carbs Original Wraps. more...
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2469 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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Losing 1.9 kg a Week
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