B@H's Journal, 26 Sep 23


View Diet Calendar, 26 September 2023:
862 kcal Fat: 37.21g | Prot: 42.73g | Carbs: 88.54g.   Breakfast: 3 Corações Café Extra Forte, Da Terrinha Tapioca, Ovo, Vigor Requeijão Cremoso Tradicional, Qualitá Queijo Muçarela. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Mandioquinha, Patinho. Dinner: Empadão de Frango. Snacks/Other: Maçãs Fuji. more...
1945 kcal Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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