Weigh In record (no journal entry) for 26 September 2023
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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923 kcal
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Fat: 25.09g | Prot: 44.93g | Carbs: 128.66g.
Breakfast: Hortifruti Abacaxi, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Semidesnatado, Café Brasileiro Café com Açúcar, Eqlibri Panetini Sabor Cottage com Ervas. Lunch: Vagem Cozida, Cenouras Cozidas, Beterraba Cozida, Bife a Rolê, Feijão Carioca Cozido, Laranja Pêra, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Berinjela Refogada, Seara Iscas de Frango Aperitivo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Kobber Granola Zero, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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2160 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreiapbaptista's Weight History
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