Weigh In record (no journal entry) for 26 September 2023
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1306 kcal
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Fat: 40.33g | Prot: 118.98g | Carbs: 131.34g.
Breakfast: Bold Snacks Bold Thin Caramelo & Amendoim , Berry Good Amora in Natura, Banana Prata, Dux Whey Protein Isolado Chocolate. Lunch: Salada de Alface com Vegetais Variados, Gomes da Costa Atum Sólido em Óleo. Dinner: Goiaba Branca, Belive Protein Brownie Double Chocolate, Nude Bebida de Aveia com Caramelo e Flor de Sal. Snacks/Other: Quero Feijão Carioca , Arroz Branco (Cozido), Copacol Filé de Tilápia. more...
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Losing 5.6 kg a Week
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Durigueto's Weight History
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