Weigh In record (no journal entry) for 29 August 2015
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 71.29g | Prot: 67.15g | Carbs: 109.71g.
Breakfast: Framboises, Son d'avoine, Levure de Bière en Paillettes, Lait d'avoine, Germe de Blé, Sucre Brun. Lunch: Monoprix Galettes de Blé Noir, Yoplait Lait Fermenté Yorik, Brugnon. Dinner: Auchan Fromage de Chèvre, Leader Price Yaourt au Lait Entier de Brebis, Saupiquet Filets de Maquereaux à la Moutarde. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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2831 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 8 hours, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 13 hours, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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