Weigh In record (no journal entry) for 26 September 2023
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91.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1355 kcal
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Fat: 56.98g | Prot: 40.46g | Carbs: 166.71g.
Breakfast: Biedronka Płatki Owsiane Górskie, Sante Siemię Lniane, Piątnica Serek Wiejski. Lunch: Biedronka Jabłko, Czerwona Papryka, Żółta Papryka, Marchewki, Vital Fresh Hummus Paprykowy, Biedronka Awokado, Pano Tortilla Wraps Placki Wieloziarniste. more...
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Losing 0.3 kg a Week
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KarataKungFa's Weight History
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