Weigh In record (no journal entry) for 26 September 2023
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2023:
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1567 kcal
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Fat: 54.82g | Prot: 86.42g | Carbs: 185.27g.
Breakfast: Овсяная Каша на Молоке, Арбуз. Lunch: Салат Овощной с Маслом, Пастила, Торт Наполеон. Dinner: Слодыч Печенье с Какао, Картошка Вареная, Чай с Лимоном, Куриные Грудки (Жареные). Snacks/Other: Сыр, Яблоко Зеленое. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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