Weigh In record (no journal entry) for 26 September 2023
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2139 kcal
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Fat: 73.60g | Prot: 92.53g | Carbs: 229.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: BJ's Restaurant & Brewhouse Aperol Spritz, French or Vienna Bread (Includes Sourdough) , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Potato French Fries, Kirkwood Parmesan Chicken Cutlet. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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