Weigh In record (no journal entry) for 26 September 2023
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1291 kcal
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Fat: 39.72g | Prot: 65.45g | Carbs: 171.86g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Süt, Tahsildaroğlu Kahvaltılık Lor, Wasa Original. Lunch: Kısır, Haşlanmış Nohut, Yoğurt. Dinner: Eti Eti Gong Ekşi Krema ve Soğan. Snacks/Other: Badem, Şeftali, Danone Activia Ananas. more...
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Losing 0.0 kg a Week
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