Weigh In record (no journal entry) for 26 September 2023
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88.6 kg
Lost so far: 15.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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608 kcal
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Fat: 23.02g | Prot: 43.75g | Carbs: 57.55g.
Breakfast: Doriana Margarina Cremosa com Sal, Café com Açúcar, Tirolez Queijo tipo Cottage, Seven Boys Pão de Forma (50g). Lunch: Neugebauer Stikadinho, Moela de Frango Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Doriana Margarina Cremosa com Sal, Seven Boys Pão de Forma (50g). Snacks/Other: Doriana Margarina Cremosa com Sal, Tirolez Queijo tipo Cottage, Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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