Weigh In record (no journal entry) for 29 August 2015
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74 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.46g | Prot: 88.10g | Carbs: 150.54g.
Breakfast: Landliebe Joghurt Zitrone Limette, Aldi Krustenbrot, Salami, Salami, miree Miree mit Frischem Meerrettich, Aldi Krustenbrot. Lunch: Berida Schlemmer Filet A La Bordelaise. more...
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Losing 0.5 kg a Week
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adriian94's Weight History
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