Weigh In record (no journal entry) for 26 September 2023
|
63 kg
Lost so far: 22.9 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2023:
|
1426 kcal
|
Fat: 46.27g | Prot: 109.91g | Carbs: 136.17g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Épinard, soja vanille, Levure Maltée, Pâtes, chia, Son d'Avoine, sauce sans huile, fruits rouges. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
|
|
2453 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Massage - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Elliptical - 40 minutes, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josianelefevre's Weight History
|