Weigh In record (no journal entry) for 26 September 2023
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68.9 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1444 kcal
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Fat: 69.07g | Prot: 78.70g | Carbs: 125.45g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Great Value Almond Milk Original Unsweetened. Elevenses: Goya Chick Peas, Flavorite Manzanilla Olives, Kraft Light Zesty Italian Reduced Fat Dressing, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Cucumber (Peeled), Chicken or Turkey Tetrazzini. Lunch: Dole Creamy Coleslaw. Dinner: Great Value Lite Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sargento Natural Baby Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Chicken & Homestyle Noodles Soup. more...
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Losing 0.4 kg a Week
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GigiDunaway's Weight History
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