Weigh In record (no journal entry) for 26 September 2023
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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959 kcal
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Fat: 34.16g | Prot: 57.72g | Carbs: 108.81g.
Breakfast: Sucre, Café Régulier, Poires, Banane. Lunch: Choux Blanc, Lustucru Gnocchi à Poêler, Carrefour Laitue, Pomme de Terre, Auchan Escalope de Poulet. Dinner: Carrefour Lait Demi Écrémé , Salade Verte, Huile d'Olive, Concombre (Pelé), Carottes, Carrefour Blanc de Dinde -25% de Sel. more...
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1573 kcal
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Exercise:
Courses - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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