Weigh In record (no journal entry) for 26 September 2023
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86.1 kg
Lost so far: 19.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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93 kcal
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Fat: 6.77g | Prot: 3.39g | Carbs: 4.69g.
Breakfast: Простоквашино Сметана 15%, Коровка из Кореновки Ряженка 2,5%. more...
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Gaining 0.5 kg a Week
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