Weigh In record (no journal entry) for 26 September 2023
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1324 kcal
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Fat: 51.10g | Prot: 46.06g | Carbs: 172.22g.
Breakfast: Kuru Üzüm, Eti Lifalif Granola, Şeftali, Tam Yağlı Sade Yoğurt. Lunch: Sütaş Ayran, Tavuk Dürüm, McDonald's Patates Kızartması (Orta). Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi . more...
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Losing 1.4 kg a Week
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aylin.ekren's Weight History
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