Weigh In record (no journal entry) for 26 September 2023
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1687 kcal
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Fat: 78.54g | Prot: 48.84g | Carbs: 162.56g.
Breakfast: Eti Form Çikolata Kaplı Lifli Bisküvi, Aknaz Hellim Peyniri, Salam, Haşlanmış Yumurta. Lunch: Sütaş Meyveli Yoğurt Çilek, Ekmek. Dinner: Muz, Pınar Kido Muzlu Süt. more...
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Losing 4.2 kg a Week
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ezgiayaz80's Weight History
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