Weigh In record (no journal entry) for 26 September 2023
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1218 kcal
|
Fat: 42.14g | Prot: 72.50g | Carbs: 119.52g.
Breakfast: 總統牌 無鹽奶油, 法國麵包, 福樂 無加糖優格, 早安美芝城 起士蛋餅. Lunch: 全家 蕈菇嫩蛋貝果堡. Dinner: 白飯, 洋蔥, 炒金針菇, 豬里肉(柳肉,瘦肉), 炒高麗菜. Snacks/Other: 福樂 無加糖優格, 鳳梨. more...
|
Losing 0.6 kg a Week
|
|
lris chen's Weight History
|