Weigh In record (no journal entry) for 26 September 2023
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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581 kcal
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Fat: 17.13g | Prot: 27.78g | Carbs: 47.30g.
Breakfast: Nasi Putih, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. more...
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Losing 0.7 kg a Week
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divimardiana's Weight History
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