ŞeymAlp's Journal, 25 Sep 23


View Diet Calendar, 25 September 2023:
622 kcal Fat: 30.50g | Prot: 28.71g | Carbs: 62.31g.   Lunch: Badem, Altınkılıç Laktozsuz Kefir, Ceviz. Dinner: Sebze Güveç (Etsiz), Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

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ŞeymAlp's Weight History


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