Weigh In record (no journal entry) for 25 September 2023
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78 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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697 kcal
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Fat: 11.34g | Prot: 65.67g | Carbs: 73.95g.
Lunch: Selada, Selada, Selada, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
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2391 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bismillahdiettt's Weight History
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