Weigh In record (no journal entry) for 24 September 2023
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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808 kcal
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Fat: 31.15g | Prot: 51.07g | Carbs: 75.02g.
Breakfast: Alesto Nueces al Natural, Montesano Pata Asada Canaria, Pan de Pueblo, Café con Leche Semi Descremada. Lunch: Tortilla de Patatas. Dinner: Pepino (con Cáscara), Hacendado Atún Claro al Natural Escurrido, Lidl Bio Tortita Arroz Ecológico con 7 Semillas. Snacks/Other: Kiwi, Hacendado Agar Agar , Suchard Bombones. more...
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Losing 2.1 kg a Week
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