Weigh In record (no journal entry) for 25 September 2023
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1274 kcal
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Fat: 35.40g | Prot: 53.70g | Carbs: 204.64g.
Breakfast: Maçã, Fit Food Snack Grão de Bico, Café, Walmart Pão Francês Integral . Lunch: Camil Feijão Branco , Abobrinha Refogada, Tomates, Camil Arroz Branco Cozido, Ovo Frito. Dinner: Sergel Picolé Torta de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, DIA Pão de Forma Tradicional. Snacks/Other: Uvas-Passas (sem Sementes), Canela, Quaker Farelo de Aveia, Quaker Aveia em Flocos, Banana. more...
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Gaining 1.8 kg a Week
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