Weigh In record (no journal entry) for 25 September 2023
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1849 kcal
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Fat: 60.76g | Prot: 59.04g | Carbs: 195.87g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Yoplait Light Fat Free Yogurt - Very Cherry, 2% Fat Milk. Lunch: Poppi Doc Pop, Snickers Snickers Bar (1.86 oz), Nature Valley Biscuits with Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Broccoli , Coconut Water , Olive Oil , White Rice, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Tito's Handmade Vodka. more...
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Losing 0.6 kg a Week
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peenerdeener's Weight History
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