Weigh In record (no journal entry) for 25 September 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1144 kcal
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Fat: 34.71g | Prot: 100.51g | Carbs: 113.76g.
Breakfast: Sadia Lombo Suíno Fatiado, Ovo (Inteiro), Clara de Ovo, Melitta Café sem Açúcar . Lunch: Melão Amarelo, Sadia Lombo Suíno Fatiado, Gallo Azeite de Oliva Extra Virgem, Tomates, Hortifruti Repolho Branco Cru, Couve Manteiga Crua. Dinner: Tomates, Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Gomes da Costa Sardinhas em Óleo. Snacks/Other: Geléia com Açucar Reduzido, Parmalat Whey Protein, Chá Verde, Torta de Banana. more...
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2258 kcal
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Exercise:
Raking - 1 hour, Gym - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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