примерно 260 ккал, лёгкий ужин
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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256 kcal
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Fat: 8.62g | Prot: 15.83g | Carbs: 30.39g.
Dinner: Красные Помидоры, Гречка Отварная, Тефтели с Рисом. more...
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steady weight
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Пампарамп's Weight History
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