Weigh In record (no journal entry) for 25 September 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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373 kcal
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Fat: 12.82g | Prot: 21.38g | Carbs: 42.88g.
Breakfast: Seletti Suco Abacaxi com Hortelã (com Adoçante), Sadia Queijo Mussarela, Tirol Queijo Mussarela (18g), Clara de Ovo Cozida, Clara de Ovo, Pullman Pão de Hambúrguer com Gergelim. more...
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Losing 0.4 kg a Week
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cris em construção's Weight History
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