atikafauzi's Journal, 25 Sep 23

Bismillah Day 1

View Diet Calendar, 25 September 2023:
565 kcal Fat: 20.24g | Prot: 21.77g | Carbs: 74.36g.   Breakfast: Getuk. Lunch: Tempe Goreng Tepung, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Telur Rebus. more...
1627 kcal Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


Comments 
ini pasti suasana sore hr, 
25 Sep 23 by member: emmajeferson

     
 

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