Weigh In record (no journal entry) for 23 September 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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706 kcal
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Fat: 18.92g | Prot: 19.81g | Carbs: 116.65g.
Breakfast: Pão com Manteiga, Vitamina de Banana. Lunch: Clara de Ovo Cozida, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 4.2 kg a Week
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cris em construção's Weight History
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