Weigh In record (no journal entry) for 25 September 2023
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1990 kcal
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Fat: 93.04g | Prot: 68.79g | Carbs: 231.12g.
Lunch: Honing, Walnoten, AH Soja Yoghurt Ongezoet, Eiwitreep. Dinner: Koh Thai Gele Currypasta, Gember, Knoflook, Bloemkool, Rode Paprika, Groene Paprika, Uien, AH Kokosmelk, Tomaten, Cashewnoten. Snacks/Other: AH Ribbel Chips Naturel, Bolletje Goed Bezig Krokante Graanrepen Walkdorn, Bio Today Lentil Chips, Hema Tompouce, Banaan, Appel. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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girlkittenears's Weight History
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