Weigh In record (no journal entry) for 28 August 2015
|
57.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 31.90g | Prot: 128.80g | Carbs: 222.01g.
Breakfast: Soy Special Bebida de Soya sin Lactosa, Induarepas Prasa Arepa Blanca Prasa, Don Pancho Avena Hojuelas, Centrum Multivitamin/Multimineral Supplement, Genova Farma Perfecpro. Lunch: Jugo de Mora, Pechuga de Pollo a la Plancha, Frijoles Rojos Cocidos, Arroz Blanco (de Grano Medio, Cocido), Consomé de Barbacoa, Habas, Papa Criolla, Papa, Mote. Dinner: Pechuga de Pollo a la Plancha, Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Zenú Jamón Pietran 97% Libre de Grasa. more...
|
|
1991 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Visualkausal's Weight History
|