Weigh In record (no journal entry) for 14 September 2009
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91.2 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1848 kcal
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Fat: 70.72g | Prot: 89.13g | Carbs: 221.58g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Orange Juice, Egg, Cheese and Steak on Bagel. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Activia Yogurt. more...
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steady weight
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bartman75's Weight History
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