Weigh In record (no journal entry) for 25 September 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2200 kcal
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Fat: 89.28g | Prot: 70.07g | Carbs: 281.29g.
Breakfast: Santa Rosa Marmellata di Amarene, Plum Cake. Lunch: Peroni Birra, Pizza Capricciosa. Dinner: Fin Carré Cioccolato al Latte, Arbi Frutti di Mare, Barilla Spaghetti Integrali N.5, Prosciutto Cotto. Snacks/Other: Nutella Nutella, Pane Integrale al 100%. more...
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Losing 1.0 kg a Week
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