Weigh In record (no journal entry) for 25 September 2023
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106 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2690 kcal
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Fat: 79.09g | Prot: 223.66g | Carbs: 259.10g.
Breakfast: Aldi Bio Eier, Hofmaier Putenbrust im Paprikamantel, Dulano Truthahn-Salami 1A Light, Exquisa Fitline Frischkäse 0,2%, Milram Frühlingsquark Leicht, Bertolli Brotaufstrich, Korn Mühle Roggenkraftbrot, Aldi Roggenbrötchen. Lunch: Edamame, Aldi Paprika Rot, Extra Natives Olivenöl, Hähnchenbrustfilet, Aldi Chinesische Mie-Nudeln, Banane, Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Chocolate. Dinner: Olivenöl, Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eier, Rinderhackfleisch Light, Haferflocken. Snacks/Other: Netto Geflügelwiener, Hofmaier Putenbrust im Paprikamantel, Edeka Protein Wraps, REWE Beste Wahl Reibekäse Light, Olivenöl, Wiesenhof Eiklar. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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